Colonics...

...feel good! Okay, I actually intended this picture to insert later in the post, but I suppose the flowing water is appropriate here as well! This photo was taken last fall, but the snow is melting and things will be transforming soon from brown and grey to green and greener!
Perhaps the colonic itself is not exactly enjoyable, but it really isn't unpleasant for me and I certainly feel great afterwards! It is also presented with such love and compassion, which is important! If you live locally, I have always gone to Linda Blair (406-755-6588). It feels like pushing a reset button-very clearing, obviously! There is more uneliminated waste matter in our colons than we can imagine and it feels so good to release that. What do you think those big bellies in our country are full of? Matt Monarch from www.rawfoodworld.com, who wrote Raw Success, has inspired me to continue regular colon cleansing post-Juice Feasting. My last colonic was during the modified portion of my Juice Feast (5-6 weeks ago, my how time flies!) I will get my next one after we return from our honeymoon in Guatemala (in about 5-6 weeks). I also decided to wait to do my parasite cleanse (capsules from Health Force Nutritionals) until I get back from Guatemala-good idea, I reckon! You can check out that cleanse here!

I read a great quote yesterday...

To get back my youth, I would do anything in the world except exercise, get up early or be respectable. Oscar Wilde

XOXO, Kelly O
p.s. Yesterday was a very simple eating day...2 or 3 apples, 2 oranges, 1 grapefruit and spring rolls and a salad for dinner.
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